Did you know that every pound of fat you carry equates to 10 pounds of pressure on your knee joints when running? Your knees don’t get too much of a break when you’re walking, either; then, every pound equates to 3 pounds of pressure.
With those facts in mind, it’s not hard to see why knee pain is so commonplace, especially in older individuals. But today, we’re going to learn how you can change that – not with a prescription or an over-the-counter medication but with a few simple exercises from licensed physical therapist Dr. Jo!
These exercises will strengthen your knees and make them better able to deal with the stress you throw at them. That means less pain!
You ready? Let’s go! On Next Page (>) …