Since childhood, we’ve all been told to add as many fruits and veggies as we can to our diet. They’re packed with vitamins, minerals, fiber, and antioxidants, which protect against heart disease and cancer. But sometimes, no matter how healthy a food is, it can be terrible for an empty stomach!
are full of vitamins, antioxidants, and soluble ingredients. However, when eaten on an empty stomach, these ingredients combine with stomach acid, which could result in stomach block. This puts pressure onto the stomach, which causes an ache, and is especially dangerous for people who already suffer from ulcers or acid reflux.
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