6. Beets Fight Inflammation
Many illnesses and chronic diseases begin with inflammation in the body. Betaine is a nutrient in beets that protects cells, proteins, and enzymes from environmental stress. It also works to fight inflammation and protect internal organs, which helps to prevent numerous chronic diseases.
Check out the video below to learn how to prepare a delicious beet juice!
Sources:
davidwolfe.com
Healthy Food House
NCBI
NCBI
The American Journal of Clinical Nutrition
Centers for Disease Control and Prevention
Heal With Food
Mind Body Green
