Baked Parmesan Zucchini Strings

Baked Parmesan Zucchini Strings
The kitchn

Baked Parmesan Zucchini Strings… A Summer Healthy Fries dish!

This healthy recipe combines two bar food favorites—fried zucchini and curly fries—into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. No matter what you serve them with, they’re a fun way to eat more vegetables for kids and adults alike. – Eating Well –

With its mild flavor and tender flesh, you could fill a week of meals with zucchini and not have the same side twice. Baked into bread, fried as fritters, scooped into boats, and spiralized into noodles, zucchini is a seriously versatile vegetable.


But I propose that the role this humble summer squash is meant to play is crispy baked fries. Make a double batch, because after an audible crunch into a crisp, golden fry packed with herbs and salty Parmesan cheese, you will be reaching for more.


  • Cooking spray
  • ¼ cup cornstarch
  • 4 large egg whites, lightly beaten
  • 1 cup panko (Japanese-style breadcrumbs)

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