The way I’m consuming bananas every day I think they will start to grow in my stomach. I’m kidding. My son says that I’m the real proof for Darwin’s th.
½ cup low-fat or fat-free yogurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
2 tablespoons flax seeds
2 tablespoons whey powder
Mix all of these together and put them in a blender. Blend them for a while (1 minute).
It’s very easy and in just a minute you have both a weight loss and a tasteful drink