As empty nesters, my husband and I have found these scallops are perfect for two,” Susan Coryell confirms from Huddleston, Virginia. There are never any leftovers.
My husband thinks these scallops are better than any we have found in any restaurant.
1 1/2 pounds bay scallops
1 tablespoon garlic salt
2 tablespoons butter, melted
2 tablespoons lemon juice
Turn broiler on.
Rinse scallop and place in a shallow baking pan. Sprinkle with garlic salt, melted butter or margarine and lemon juice.
Broil 6 to 8 minutes or until scallops start to turn golden. Remove from oven and serve with extra melted butter or margarine on the side for dipping.
5 ounce-weight: 296 calories, 10g fat (3g saturated fat), 66mg cholesterol, 506mg sodium, 13g carbohydrate (4g sugars, 1g fiber), 30g protein.
Diabetic Exchanges: 4 very lean meat, 2 fat, 1 starch.