If you just got back from vacation, or you haven’t been making the healthiest food choices lately and you’re feeling a little weighed down, there’s a natural remedy that can help. A colon cleanse can be used to flush toxins from the body and restore the digestive system after a weekend or a few days of overindulging, and this one only contains two ingredients, both of which you may already have in your home!
Apple Cider Vinegar
Raw, unfiltered apple cider vinegar has a long list of uses, especially for those who prefer to use natural remedies. Not all apple cider vinegar is created equal, so make sure you buy the organic, raw, unfiltered kind. The nutritional benefits haven’t been filtered out, so the unfiltered particles will provide your body with the most benefits. Apple cider vinegar contains a bacteria known as acetobacter. This is a “friendly” bacteria that breaks down food in the gut.
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