For performing this technique, all you need is a wash towel. Start this exercise by twisting and folding the wash towel. Next, put it behind the knee, pushing it as up toward the joints as you can. Then, place your leg in a position where the heel touches an elevated object, such as chair, or a couch.
Start twisting and folding the wash towel before you do anything else. Then, put it behind your knee, pushing it as up toward the joint as you can. Place the leg in a position where the heel touches an elevated object, such as chair or a couch.
Then, you can begin pressing your knee and your calf muscles, while you hold the towel in place. Furthermore, do this with both of your knees.
This is an excellent exercise that gives incredible result since it creates a much-needed space below the knee and between the calf muscles and the thigh.