Dates, also known as date palms, are a sweet fruit that probably originated from Iraq. The fruit is widely cultivated around the world and is available in tropical and subtropical regions. Besides being a great snack and a fine addition to desserts, dates can treat numerous cardiovascular problems such as stroke, heart attack, and high blood pressure.
Dates can reinforce your immune system and accelerate your metabolism and have a rich nutritional profile as well.
In the Next page, you find 8 reasons why you should start eating dates