Here are 8 reasons why you should start eating dates:
Relieve diarrhea, and other digestive problems
Dates contain a lot of potassium, a mineral that can treat numerous digestive problems such as diarrhea. The fruit can stimulate the growth of beneficial bacteria in the stomach and improve your intestinal flora.
As we mentioned before, dates can relieve numerous digestive problems including constipation. In order to resolve the problem, soak some dates in a glass of water overnight and drink the liquid in the morning.
Among the many vitamins and minerals, dates contain a big amount of iron. Iron is important for the creation of red blood cells and the delivery of oxygen to the cells and tissues. It can also prevent anemia, a condition which occurs due to lack of iron in the body. 100 gr. of dates contain 0.9 mg. of iron, which is about 11% of the daily recommended amount.
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