She Thought She Was Supposed to Throw Away Pineapple Peels. Then She Learned about Their Health Benefits.

Tough on the outside and sweet on the inside, pineapples are a tasty tropical fruit packed with nutrients. When you chop one up, you’re probably eager to get to the golden goods in the middle.

9 Reasons Pineapple Peels Are Good for You

Did you know that the pineapple has more to offer? Just like other fruits, there’s awesomeness in the skin. We don’t mean for you to eat it like candy, but there are a host of benefits that the spiky exterior has to offer. Don’t throw it away, because below we’ll show you why it’s good for you and what you can do with it.


9- Anti-inflammatory

Bromelain, a powerful enzyme found in high concentrations in pineapple skin and stems, helps to cut down inflammation in the body. It’s been touted for reducing swelling after surgery or injury, and works as an anti-inflammatory in the sinuses and throughout the body.

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8- Digestive Aid

Not only do the peels serve to make digestion smoother, but they’ve also been found to help fight intestinal parasites, constipation, and possibly IBS symptoms. They also build up healthy gut flora.

7- Immune Booster

The high levels of vitamin C in the pineapple and its skin prevent and fight infections. The power of bromelain and vitamin C act as a bacteria fighter, mucus cutter, cough suppressant, wound healer, and overall system booster in the body.