A nice slow baked roast, so juicy & tender….


  • 1 Kg Beef  steak
  • 3 garlic cloves, crushed
  • 1 lemon juice
  • 1/4 cup milk
  • 1 cup water
  • 2 tablespoons flour
  • 2 tbsp vinegar
  • salt
  • black pepper
  • 1/2 teaspoon hot red chilli peppe


mix salt and pepper with beef and leave it to fry in oil until his color change
mix all other ingredients in the blender
put beef on a tray and pour over it sauce and enter preheated 200 degrees for an hour
then you can present the beef with vegetable or Mashed potatoes

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