The 10-Day Sugar Detox Diet (To Reset Your Body and Brain)

If sweet is sweet then what is sugar? Diabetes, cancer, dementia, depression, acne, infertility, heart disease. Doesn’t sound too sweet.

According to some researches, the average American consumes about 152 pounds of sugar per year. The average American man weighs 195.5 pounds, the average American woman weighs 167lbs. In the 1960s the average American man weighed in at 167lbs and the average American woman at 141lbs.

The Big 10

It is very interesting that, more than 600 people tried out Mark Hyman M.D’s diet, and they lost 4000 pounds in 10 days. The question that everyone should ask themselves is, when was the last time you lost 7 pounds in less than two weeks? And how hard did you work? This diet promises no cravings, no bland foods or boring diet, no deprivation-simply rewire the way you think about food. The diet was created by Dr. Hyman to be full of sugar addiction-reversing foods that will reset your body and brain and let cut sugar from your diet and regain your life.

10-Day Detox Diet

Here are the top 10 big ideas for detoxing from sugar and refined carbs that will work for you in just 10 days.

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