The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease

You will need:

¼ cup of coconut oil, olive oil, or ghee

2 sweet potatoes, chopped

An apple, chopped

An onion, chopped

2 carrots, chopped

Half a cup of red lentils, rinsed

Half a tsp of ground cumin

Half a tsp of chili powder

Half a tsp of paprika

4.5 cups of bone or vegetable broth

1-inch ginger root, minced

Sea salt and black pepper to taste

Coconut cream (optional)


First, warm up the olive oil on medium heat in a pot. Next, add the potatoes, apple, carrots, and onion and cook them for 10 minutes. Then, add the lentils, ginger, cumin, broth, chili powder, and paprika and let the soup boil. Leave it to simmer for 30 minutes or until everything softens. When the soup thickens, simmer it for a while and in the end, season it with coconut cream.