This Is What Happens If You Hold The Hands In This Positions!

 

*Gyan-mudra*

Try this gesture when you feel down. It is believed to increase the air element and remove laziness, increase creative thinking and raise the enthusiasm.

*Vaayu-mudra*

The anxiety is more and more present in our lives and we should find a way to eliminate it for good. This gesture is thought to reduce anxiety and decrease the air element.

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