Breakfast is considered to be the most important meal during the day, so you should be eating the healthiest food at this time of the day. The breakfast helps in improving several bodily functions.
We will now present you one unique breakfast recipe that will provide numerous important benefits: It will help you lose weight, it will boost your immune system, strengthen your body’s defense against infections and viral attacks and improve your hair’s shine. What is great about it is that it is done quickly and easily!
1 tablespoon apple pectin
1 tablespoon honey
1 cup yogurt
30 drops propolis
3 tablespoons of oatmeal and preferred dried fruit
40 to 50 g ground walnuts
1/2 tsp cinnamon