This Vitamin Boosts Your Immunity & Prevents Respiratory Infections

According to researchers at the Queen Mary University of London, an adequate intake of a certain vitamin can help reduce your risk of respiratory infections and boost your immune system.

The research team pulled data from 25 separate trials for a total of 11,321 participants. They found that Vitamin D supplementation provided a protective effect against respiratory infections. According to lead researcher Dr. Adrian Martineau, Vitamin D supplements helped reduce the risk of developing respiratory illnesses such as colds and flu by 10%.

The Link Between Vitamin D And Respiratory Infections

Several other studies have found a similar link between Vitamin D intake and a reduced risk of respiratory illness. In a 2016 study, researchers at the University of Colorado Anschutz Medical Campus examined 107 patients with an average age of 84. Some patients were given higher doses of Vitamin D, while other patients were given lower doses of Vitamin D. The researchers found that patients who had higher doses showed a 40% reduction in acute respiratory diseases after one year.

READ ALSO!  Basic White Bread Recipe That ANYONE Can Make

According to researchers at the Queen Mary University of London, an adequate intake of a certain vitamin can help reduce your risk of respiratory infections and boost your immune system.

Click ‘Next Page (>) ’ to keep reading and don’t forget to SHARE with your Facebook friends.