Try the 28-day planking challenge

What if you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. However, with the 28-day Plank Challenge featured in Women Daily Magazine, you will see results by slowly training your body for endurance and strength. While it’s not exactly a quick fix, it is a slow progression toward amazing results.

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Want to learn more about this challenge and what it does for your body? Read on to see what you can do for your body in just under a month.

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