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Warm Water vs. Cold Water – Which Damages The Health

4. Weight loss

Goo hydration is vital for weight loss, but warm water in particular. A study from Journal of natural science, biology and medicine monitored overweight women who had warm water. In the end, they all had less weight, BMI and appetite.

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Why is cold water not good for drinking?

A glass of cold water in hot days is the best feeling, right? You cool off for a short while and also this has some side effects.

  • Cold water makes reduced hydration and constricted blood vessels
  • The body works harder to digest foods since cold water solidifies fats in blood
  • You expand energy to heat yourself up and use this
  • Making of excess mucus in respiratory tract, congestion and risks of throat infections

Source: Thehomemedicine.com