4. Weight loss
Goo hydration is vital for weight loss, but warm water in particular. A study from Journal of natural science, biology and medicine monitored overweight women who had warm water. In the end, they all had less weight, BMI and appetite.
Why is cold water not good for drinking?
A glass of cold water in hot days is the best feeling, right? You cool off for a short while and also this has some side effects.
- Cold water makes reduced hydration and constricted blood vessels
- The body works harder to digest foods since cold water solidifies fats in blood
- You expand energy to heat yourself up and use this
- Making of excess mucus in respiratory tract, congestion and risks of throat infections