Human beings spend nearly a quarter of their average lifetime sleeping, assuming that they get the regular 7-9 hours needed to keep their body and mind fresh. What matters, however, is not only how much you sleep, but also in which position you’re doing it. Different sleeping postures have different effects on common health problems, and we’ve gathered the main ones on this list to help you choose the most appropriate one.
Which sleeping position will help solve your problem?
The position of our body while sleeping has an effect on all of its functions and aspects; including breathing, blood pressure, sight, and much more. Once you’ve read this post, you will certainly reconsider the way you’re sleeping.
These are the 9 main positions to keep in mind:
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