Avoid these 10 things that seriously damage your kidneys!


7-Eating a large quantity of animal protein complicates the work of your kidneys.

8-Sleep enough

Try to sleep for at least 7 hours a day. Poor sleep is stressful for your body, and your kidneys are no exception.

9-Don’t take too many painkillers

Credit: Pixabay

They can cause huge damage of your kidneys.

Source: weightlossassistant.io


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