2- SECOND WEEK
MONDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: salad + chicken.
- Dinner: 1 orange,2 eggs and salad.
TUESDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: steamed veggies and 2 eggs.
- Dinner: fish and salad.
WEDNESDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: chicken and salad.
- Dinner: veggie salad bowl. 1 orange, 2 eggs.
THURSDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: steamed veggies, 2 eggs, low fat cheese.
- Dinner: steamed chicken and salad.
FRIDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: tuna salad.
- Dinner: salad and 2 eggs.
SATURDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: chicken and salad.
- Dinner: only fruit.
SUNDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: steamed chicken and steamed veggies.
- Dinner: same as the lunch.
This boiled egg diet contains a high amount of protein; that is why, a doctor should be consulted before the beginning of the boiled egg diet. The two-week menu is repetitive and extremely simple. You can also add some workouts and the results will be the best. Make sure you use only organic eggs.
Source: Organicmedicinehouse.com
