The eggs in this cake recipe are a great source of protein, although they sometimes get a bad rep. That was because eggs were found to have high cholesterol levels. Today, however, we know that consuming foods that have higher cholesterol levels is not the problem, but eating foods that are high in trans fat and unsaturated fat such as dairy products and red meat are things to watch out for. So it seems that eggs now are considered an entirely safe and nutritious food to eat, and up to one egg daily is thought to be part of a well-balanced daily food plan. Eggs give us plenty of reasons to eat them. In one egg there are only about 75 calories, and each egg contains about seven grams of protein. Eggs have five grams of fat including just under two grams of saturated fat. Eggs also offer iron, lots of vitamins, minerals along with other nutrition. The choline that is found in eggs also helps to enhance memory and brain development. And this list is only some of the greatness you can find in eggs. So there are several reasons to eat eggs and feel good about adding them into your cake recipes and dessert recipes.
Ingredients
1/2 cup unsalted butter-melted and slightly cooled
2 cups milk-lukewarm
1 and 1/4 cups (150 g) powdered sugar
4 eggs-separated
1 Tablespoon water
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