This fruit-packed smoothie is a little sweet, a little tart and a whole lot of healthy. Frozen fruit makes it extra thick and creamy, a treat! Make it for breakfast and you’ll feel satisfied until lunchtime.

Pomegranate juice is jam-packed with antioxidants but it also happens to be delicious and adds just the right tart-sweet component to this smoothie. Just make sure you pick up a brand that is pure pomegranate juice, not a mixture that contains a bunch of sugar.

Five simple ingredients are all you’ll need. As you can see, I buy bagged frozen berries. These are a great freezer staple because they keep for months on end, and are cheaper and more convenient than fresh berries.

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This smoothie is thick, creamy, filled with antioxidants, and completely delicious. Plus, with juicy berries and pomegranate, it’s flu-fighting too.


⅓ cup silken tofu (about 3 ounces)
1 cup fresh or frozen mixed berries (do not thaw)

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