Low Calorie Crunchy Cauliflower


½ Head of Cauliflower Florets (4 cups)
2 Cups Gluten Free Bread Crumbs
1 tsp Taco Seasoning ( or your favorite blend )
2 Free Range Eggs – Beaten
1 Tsp Mustard
Oil Spray – Optional
½ cup Marinara
1 Tbs Creamed Horseradish
Freshly Ground Sea Salt and Black Pepper


Break cauliflower into florets.
Beat 2 eggs into a bowl and add 1 tsp mustard.
In a bowl with the breadcrumbs, add 1 tsp taco mix and seasoning.
Dip cauliflower into egg and then drop into breadcrumbs and coat.
Place on baking sheet covered in parchment paper, spray with a little oil and bake at 400F for 15-20 minutes. Turn half way through.
Heat marinara sauce and add the horseradish (or any herb/ seasoning mix you like) and serve immediately.

From: Goingcavewoman