4- Improves digestion
Bromelain will improve your digestion as well.
3- Strengthens the gums and teeth
This water is packed with calcium, a mineral which is vital for proper health of bones and teeth.
2- Improves vision
Pineapple is loaded with beta carotene, an important antioxidant which improves your vision and reduces the risk of age-related vision problems such as macular degeneration.
1- Prevents cancer
Many experts claim that bromelain is more effective than the conventional chemotherapy drug called 5-flurouracil, on more than one type of cancer cells.
Pineapple Water – RECIPE:
Ingredients:
- 1-liter water
- 1 medium-sized pineapple
- 6 Mint leaves
Directions:
- Peel the pineapple.
- Chop it in small pieces.
- Add the pineapple pieces in the jar.
- Add the mint leaves.
- Pour water.
- Close the jar and let it sit in the fridge for 8-10 hours (overnight).
- That’s it.
Source: NaturalHealingMagazine.com
