In case you are asking yourself why you have a feeling of hunger all the time it might be due to the fact that you need to drink more water. Drink more! You will stay fit, more energized and you will end the moments of cravings. Water drinking will make you eat less when you are bored.
This eating routine is very simple. Don’t eat junk food like desserts and burgers. Make a huge restriction of sugar and salt as well as soft drinks/liquor. 11 kg in a period of 14 days can be lost and the weight won’t be returned!
TWO WEEK MENU FOR BOILED EGG DIET
1- FIRST WEEK
MONDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: 2 slices of bread and some fruit.
- Dinner: a bowl of salad and chicken.
TUESDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: green vegetables salad and chicken.
- Dinner: 2 boiled eggs, 1 orange and veggie salad.
WEDNESDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: low fat cheese, 1 slice of bread, 1 tomato.
- Dinner: chicken and salad.
THURSDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: fruit only.
- Dinner: chicken and salad.
FRIDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: steamed veggies and 2 eggs.
- Dinner: fish and salad.
SATURDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: fruit only.
- Dinner: veggies and chicken.
SUNDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: tomato salad, chicken, steamed veggies.
- Dinner: steamed veggies.
To read the 2nd Week Diet go to the Next Page …
