To try this method for yourself:
- Get down on your knees so that you are seated on the backs of your heels.
- Tilt your head back with your eyes aimed skyward—don’t worry if your dizziness increases momentarily.
- While staying on your knees, put your hands on the floor in front of you and let your head hang loose, with your chin slightly tucked in
- Turn your head to either your right or left elbow depending upon which ear you need to treat.
Now, this technique is easy to execute once you’ve seen it done first, so it’s important that you achieve the right form in order to reap the benefits. To watch a demonstration of Dr. Foster’s technique in action, be sure to click on CBS Denver’s video below.
https://youtu.be/lGddMNLnTBk
And, as a reminder, if you are experiencing chronic dizziness, the FIRST thing that you need to do is see a doctor. Your condition could be a warning sign of something more dangerous. But, if your physician does give you a proper diagnosis along with OK to perform this remedy, then be sure to try it for yourself. We hope it helps!
What do you think of Dr. Foster’s vertigo remedy? Have you ever tested out this particular technique? If so, did you find it to be helpful in lessening your symptoms of vertigo? Tell us all about your thoughts and experiences in the comments section below!
SOURCE: Tiphero.com
